10 Foods to Fight Cancer

An anti-cancer diet is an important strategy you can use to reduce your risk of cancer. The American Cancer Society recommends, for example, that you eat at least five servings of fruits and vegetables daily and eat the right amount of food to stay at a healthy weight. In addition, researchers are finding that certain foods may be particularly useful in protecting you from cancer. Make room in your diet for the following foods and drinks to fight cancer.

1. Garlic

Several large studies have found that those who eat more garlic are less likely to develop various kinds of cancer, especially in digestive organs such as the esophagus, stomach, and colon. Ingredients in the pungent bulbs may keep cancer-causing substances in your body from working, or they may keep cancer cells from multiplying. Experts don’t know how much you need to eat to prevent cancer, but a clove a day may be helpful.

2. Berries

As a tasty treat, berries are hard to beat. But their juicy goodness also may make them one of the foods to fight cancer. Berries contain particularly powerful antioxidants, meaning they can halt a naturally occurring process in the body that creates free radicals that can damage your cells. Compounds in berries may also help keep cancers from growing or spreading. So, as part of your anti-cancer diet, pick up a handful of blueberries, blackberries, strawberries, or any other favorite berries today.

3. Tomatoes

Some research has found that eating tomatoes may help protect men from prostate cancer. The juicy red orbs can help guard the DNA in your cells from damage that can lead to cancer. Tomatoes contain a particularly high concentration of an effective antioxidant called lycopene. Your body may absorb lycopene better from processed tomato foods such as sauce, which means that whole-wheat pasta with marinara sauce could be a delicious way to help lower your risk of this disease.

4. Cruciferous Vegetables

Cruciferous vegetables — the group containing broccoli, cabbage, and cauliflower — may be particularly helpful in protecting you from cancer. Researchers have found that components in these veggies can protect you from the free radicals that can damage your cells' DNA. They may also shield you from cancer-causing chemicals, help slow the growth of tumors, and encourage cancer cells to die. They’re a tasty and healthy addition to your anti-cancer diet.

5. Green Tea

Tea contains antioxidants called catechins, which may help prevent cancer in a variety of ways, including keeping free radicals from damaging cells. Lab studies have found that catechins in tea can shrink tumors and reduce tumor cell growth. Some — but not all — studies in humans have also linked drinking tea to a lower risk of cancer. Both green and black teas contain catechins, but you’ll get more antioxidants from green tea, so you may want to consider a cup or more in your anti-cancer diet.

6. Whole Grains

According to the American Institute for Cancer Research, whole grains contain many components that might lower your risk of cancer, including fiber and antioxidants. A large study including nearly half a million people found that eating more whole grains might lower the risk of colorectal cancer, making them a top item in the category of foods to fight cancer. Oatmeal, barley, brown rice, and whole-wheat bread and pasta are all examples of whole grains.

7. Turmeric

This orange-colored spice, a staple in Indian curries, contains an ingredient called curcumin (not the same as cumin) that might be useful in reducing cancer risk. According to the American Cancer Society, curcumin can inhibit some kinds of cancer cells in laboratory studies and slow the spread of cancer or shrink tumors in some animals. Turmeric is easy to find in grocery stores, and you can use it in a variety of recipes.

8. Leafy Green Vegetables

Leafy green vegetables like spinach and lettuce are good sources of the antioxidants beta-carotene and lutein. You’ll also find these nutrients in vegetables that are more traditionally eaten cooked, like collard greens, mustard greens, and kale. According to the American Institute for Cancer Research, some lab studies have found that chemicals in these foods may limit the growth of some kinds of cancer cells.

9. Grapes

The skin of red grapes is a particularly rich source of an antioxidant called resveratrol. Grape juice and red wine also contain this antioxidant. According to the National Cancer Institute, resveratrol may be useful in keeping cancer from beginning or spreading. Lab studies have found that it limits the growth of many kinds of cancer cells; in men, moderate amounts of red wine have been linked to a lower risk of prostate cancer.

10. Beans

Certain fruits and vegetables and other plant foods get plenty of recognition for being good sources of antioxidants, but beans often are unfairly left out of the picture. Some beans, particularly pinto and red kidney beans, are outstanding sources of antioxidants and should be included in your anti-cancer diet. Beans also contain fiber, and eating a high-fiber diet may also help reduce your risk of cancer, according to the American Cancer Society.

8 Human Intelligence addition to IQ

Predicate intelligent, usually given to someone who has a high IQ. In fact, intelligence does not always mean that because there are eight kinds of intelligence that can be owned seseoranmg and can not be measured by IQ. What types of intelligence found in humans?

1. Linguistic intelligence
Speaking linguistic intelligence or intelligence. A person with this intelligence have the ability to manage the words, either verbally or in writing and be able to interpret the writing clearly. It often became his hobby is reading, crossword puzzles, playing scrabel.
 Some of the work is suitable for people who have linguistic intelligence is a broadcaster, journalist or lawyer.

2. Mathematical Intelligence and Logic
The intelligence to work with numbers and logic. People who have a mathematical intelligence is able to make a good hypothesis, classify, and analyze cause and effect. This capability makes someone able to think logically and rationally.
Some suitable job was as an accountant, programmer, or a scientist.

3. Interpersonal intelligence
Someone who has the interpersonal intelligence would be easy to understand and be sensitive to the feelings, temperament, motivation and character of others. As a result, they may face other people with good attention and encourage others to tell the problem.
 Some suitable job among other psychologists, negotiators and teachers.

4. Intrapersonal intelligence
Intelligence is to know and understand ourselves. Usually people with intrapersonal intelligence like to work alone, indifferent, can reflect on yourself, and be able to know the strengths and weaknesses of yourself.
 suitable job was as an advisor, counselor or theologian.

5. Musical Intelligence
Musical intelligence makes a person easy to enjoy, develop and express the music and sound. Usually someone who has musical intelligence like whistling, able to memorize the tone quickly and likes to work while singing.
 Some suitable job is as a singer, performer or composer of musical instruments.

6. Naturalist intelligence
Naturalist intelligence is intelligence to enjoy and understand the nature, utilizing natural productive and can use their knowledge to manage natural well. Characteristic of someone with keceradasan naturalist is able to understand the behavior of animals, menicintai environment and like to do outdoor activities in nature.
 Some jobs are suitable for someone with this intelligence are farmers, fishermen, hunters or hikers.

7. Kinetic intelligence
People who have a kinetic intelligence is able to express ideas and feelings of well-through motion. Characteristic of someone who has this intelligence usually likes sports and other physical activities that use.
 work is suitable for people who have a kinetic intelligence for example athletes, penngrajin, and tailors.

8. Visual intelligence
Visual intelligence in which a person has sensitivity to the visual, shape, color, line and space. This Kecerdaan make a person is able to make his ideas become clear sketch form.
 suitable job for a person with this intelligence are engineers, architects, photographers or pilot.
Apparently, there is some intelligence of human beings. Thus, someone who does not have a high IQ does not mean the person is not smart, right?


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